Two of the biggest factors in weight loss are technique and motivation.  Personal Training can help with both. First off, I will customize a training regime that fits your goal and fitness level; then I will show you easy-to-remember techniques so you can maximize each session, avoid injury, and keep every workout fresh. I’ll also track your progress and offer encouragement and inspiration. You’ll be more likely to burn the fat, keep it off, and do it all faster than ever before. 

My Personal Training programs are more then just a series of one-on-one sessions. It is a physical, psychological and emotional experience. Each personal training program is customized to address your unique fitness needs whether it is to lose weight, build muscle or just look and feel better.

Living a healthy lifestyle and increasing your fitness level will make you feel more energized, powerful and self confident. When you see and feel real results quickly, then you fall in love with the fitness lifestyle. And that’s how you achieve optimum health and fitness... for life!

Personal Training Packages Include:
Goal Assessment
Weekly Weigh Ins, Monthly Measurements and Body Fat Testing
Cardiovascular and Strength Training
Flexibility Training
Weight Loss and Nutritional Counseling
2 day Individualized Meal Plan (8 or more session packages)
CONTINUOUS MOTIVATION TO REACH YOUR GOAL!

Personal Training Packages and Rates:
$60 single session
$50 per session /4 session package
$45 per session/ 8-12 sessions
$40 per session/ 18 sessions or more

Meal Plans
$75 for an individualized meal plan

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"Why choose to fail when success is an option?"
Jillian Michaels